EXPLORING THE DIFFERENT FORMS OF TAI CHI CHUAN: A PATH TO HOLISTIC WELLNESS

Tai Chi Chuan, often simply called Tai Chi, is an ancient Chinese martial art that combines slow, deliberate movements, meditation, and breathing exercises. Practiced widely for its numerous health benefits, Tai Chi is a low-impact, full-body exercise that can be performed by people of all ages. One of the fascinating aspects of Tai Chi is its dive